The Health Benefits of Iranian Piarom Dates: Exported Straight to You

Iranian Piarom Dates, also known as Maryami dates, are a premium variety of dates that are grown in Iran. These dates are not only delicious but also offer a range of health benefits. As an exporter of these dates, we are proud to bring the freshest and highest quality Piarom dates straight to you. In this article, we will explore the nutritional profile and health benefits of Iranian Piarom Dates and how to incorporate them into your diet.


What are Iranian Piarom Dates?

Iranian Piarom Dates are a type of semi-dry date that is grown in the southern regions of Iran. These dates are known for their dark color, chewy texture, and rich, caramel-like flavor. They are typically harvested in late fall and are commonly used in Middle Eastern desserts or eaten as a healthy snack.

Nutritional Profile of Iranian Piarom Dates

Iranian Piarom Dates are a rich source of dietary fiber, vitamins, and minerals. They are high in potassium, which helps to regulate blood pressure and reduce the risk of heart disease. They also contain iron, which is essential for maintaining healthy red blood cells and preventing anemia.
Health Benefits of Iranian Piarom Dates
Boosts Energy: The natural sugar in Iranian Piarom Dates provides a quick energy boost when consumed.
Promotes Digestive Health: The high fiber content in Iranian Piarom Dates helps to regulate digestion and promote bowel regularity.
Improves Bone Health: The calcium and magnesium in Iranian Piarom Dates help to maintain strong bones and prevent osteoporosis.
Enhances Brain Function: The antioxidants in Iranian Piarom Dates help to protect the brain against oxidative stress and improve cognitive function.

Table of Contents

what is Piarom Dates Nutrition fact In 100 Grams


282 kcal


696 mg


 75 grams


8 grams


2 grams

Vitamin A

10 IU

Vitamin C

7 mg


107 mg


1.02 mg


54 mg

Vitamin K

2.7 mcg

Vitamin B6

0.2 mg

How to Incorporate Iranian Piarom Dates into Your Diet

Iranian Piarom Dates can be enjoyed on their own as a healthy snack or used as a natural sweetener in a variety of recipes. They can be added to smoothies, oatmeal, or used as a replacement for refined sugar in baking.

See The Piarom Dates Of Tari Trading

Why Choose Our Exported Iranian Piarom Dates

Quality Assurance and Freshness Guarantee: We take pride in the quality of our exported Piarom dates and guarantee their freshness and quality upon arrival.
Easy Ordering and Shipping: We make it easy for you to order and receive our exported Piarom dates with our simple online ordering and efficient shipping process.
Supporting Sustainable Farming Practices: Our exported Piarom dates are grown using sustainable farming practices that promote environmental preservation and community development.

Iranian Piarom Dates offer a range of health benefits and are a delicious addition to any diet. As an exporter of these dates, we are committed to bringing you the freshest and highest quality Piarom dates straight to your doorstep. Give them a try and experience the benefits for yourself.

The Health Benefits of piarom date

Benefits of Piarom Dates:

  1. Rich Source of Energy: Piarom dates are densely packed with carbohydrates, providing a quick and sustained energy boost. Their high fiber content aids in regulating blood sugar levels, preventing energy crashes.

  2. Excellent Fiber Content: With 8 grams of fiber per 100 grams, Piarom dates support digestive health by promoting regular bowel movements, preventing constipation, and improving overall gut health.

  3. Essential Vitamins and Minerals: Piarom dates are a good source of vitamins and minerals crucial for overall well-being. They contain vitamin B6, vital for metabolism and brain health, along with vitamin K for blood clotting and bone health. Additionally, they provide essential minerals like potassium, calcium, iron, and magnesium, which support various bodily functions including muscle function, bone strength, and oxygen transport.

  4. Antioxidant Properties: These dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease, and promoting overall longevity.

  5. Heart Health: The potassium content in Piarom dates helps regulate blood pressure levels, reducing the risk of hypertension and cardiovascular diseases. Their low-fat content also contributes to heart health by keeping cholesterol levels in check.

  6. Boosts Immune System: Piarom dates contain vitamins and minerals that play a crucial role in supporting the immune system, helping the body defend against infections and illnesses.

  7. Natural Sweetener Alternative: Due to their naturally sweet taste and sticky texture, Piarom dates can be used as a healthier alternative to refined sugar in various recipes, providing sweetness without the negative effects of processed sugars.

Incorporating Piarom dates into your diet not only adds a burst of sweetness to your meals but also provides a myriad of health benefits, making them a valuable addition to any balanced diet.

Similar Articles

iranian-sundried-raisins-for export-by-tari-trading

Exploring the Essence of Iranian Sun Dried Raisin Exports

Exploring the Essence of Iranian Sun-Dried Raisin Exports At Tari Trading, we take immense pride in offering you a delightful selection of premium nuts and dried fruits sourced from around the world. Today, we’d like to take you on a journey through the Iranian roots and rich cultural heritage that

Read More »